Brushing Your Teeth – DO’s And DON’Ts
Brushing the teeth is not rocket science. It’s simple and effortless. However, it comes with own set of rules to follow. And those who do get the best results for their teeth and gums. Not all however go the right way and this is where the mistake is made.
In fact, most of us are not aware of the proper ways of brushing and go about following the motion. We neither care nor bother about understanding brushing as somewhere deep down, we’re convinced that we do things right all the time.
This is how we go on ignoring the basics with brushing the teeth. It’s therefore important to understand what is right and what is wrong with the act of brushing.
After all, dental care is important as any problem to the teeth or gums can impact our overall health.
DO’s with brushing your teeth
- We should brush twice a day – once in the morning and then before hitting the bed.
- We should spend at least 2-3 minutes with the brushing.
- The brush should be used in a circular motion to give a proper and thorough cleaning.
- More than spending a standard amount of time, it’s important to see whether all the surfaces have been cleaned or not.
- After brushing at night, you should not eat anything as this can boost the risk for cavities.
- You should replace the toothbrush every three to four months as using hard bristles can impact the teeth a lot
- You should use a toothbrush that has soft bristles as this does not harm the teeth and take out plaque and bacteria effectively
- If sick, you should not use the same brush again as this can get the germs again into the body.
- You should brush using a fluoride-containing toothpaste only as this brings great results
- After brushing, you should never use water to wash the mouth as it takes away all benefits that the fluoride brings
DON’Ts with brushing your teeth
- You should avoid aggressive brushing as this impacts the tooth enamel and weakens the dental structure in the long run
- Never use a toothbrush that has hard bristles as this not only affects the teeth but also cause the gums to bleed
- You should never use a worn-out toothbrush as it is one of major causes of sensitivity to the teeth
- Don’t ever brush immediately after eating as this can weaken the enamel gradually because the acid released after eating should be allowed to go away
- Right after brushing, you should first clean the teeth and then floss it to take out plaque and bacteria from the system.
- Never avoid visiting the dentist at least twice a year as this is the only way to get dental issues detected at an early stage and get timely treatment
Quite clearly, there are some rules when it comes to brushing and we’re supposed to follow them diligently. More so, you must fix a meeting with a top dentist Middle Village so that all your dental problems are known to you at a right time.